Click below for information about healthy eating, nutrition, and incorporating physical activity into your daily life.
Nutrition
- Healthy Food Choices | FamilyDoctor.org
- MyPlate Diagram – English | U.S. Department of Agriculture
- MyPlate Diagram – Spanish | U.S. Department of Agriculture
- Supplemental Nutrition Assistance Program – Education (SNAP-ED) | PHMC
- Tips for Eating Right | National Heart, Lung, and Blood Institute
Exercise
